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Start your school year right, by getting kids happy and active, in the gym or outside, with our pegames. Hi, and welcome to pegames. This site is dedicated to keeping kids active and engaged during physical activity, whether it is in the gym, outside or in the classroom.
In this, the day and age of video games, Iphones and the like, it has never been more important, or necessary, to get our kids moving.
The key, however, is to make sure that they are always having fun while doing it. This site is designed specifically for anyone wanting to keep large groups of kids active. The movements students use in moving toward the finish line are up to them and the teacher to decide; they can run, skip, dance, or do jumping-jacks, high-knees, lunges or even burpees.
The possibilities are nearly endless! The slow movements followed by holding a particular position can help students build both muscle and endurance. Many kids love having some free choice and autonomy built into their school day, and indoor PE days are perfect for blending free choice and autonomy with movement and fun. These can include activities that develop their persistence as well as their spatial awareness and hand-eye coordination, such as hula-hooping or underhand throwing with bean bags; plyometrics activities, such as jumping rope, jumping-jacks or long jumps; strength-training activities, such as pushups or planks; or cardio endurance builders, such as burpees, high-knees or running in place.
A chilly, rainy day can be perfect for helping students develop mindfulness with a yoga and stretching session. Yoga is great since it can be modified to work for almost any age and ability level, and the benefits for students extend well beyond the gym.
When students have a few minutes during the school day to calm down and focus on their breathing or how certain stretches or poses make their bodies feel, they can develop mindfulness over time.
This can help improve their test scores and focus in class as well as their mood and confidence levels. This game requires nine hula hoops and ten beanbags—five of one color and five of another.
Lay out the nine hula hoops on the floor like a tic-tac-toe grid and then divide students into two teams. Both teams must line up at a starting line some distance away from the hula hoops. As soon as that player returns, Player One from the second team does the same thing, running to the hoops and dropping a beanbag into another hoop, attempting to block the other team from winning, just like in regular tic-tac-toe.
If any player accidentally kicks the hula hoops out of formation, they must stop and re-form the tic-tac-toe grid. Split the group up into teams of two people that will stand on one side of the gymnasium.
Each team will have one person go into plank position while the other grabs them by the ankles. They will attempt to walk the wheelbarrow to the other side of the room. Once there, they will touch the wall and switch roles before racing back. The first team back to the starting point wins. Duck Dusk Goose is a wonderful PE game for younger children. The rules are simple and they will get plenty of exercise.
Start by having the children sit in a circle facing the middle. They will walk around the circle touching each person on the shoulder and saying if they are a duck or a goose. If the person is nominated as being a duck, they remain seated. There are many advantages to teaching basic gymnastic techniques in the classroom.
Headstands and handstands are a particularly useful gymnastic skill that can be practiced indoors on carpet or outdoors on grass. Begin by teaching students correct headstand form — from getting into a correct starting position to eventually lifting their legs and completing the move.
Once they understand the basics and know how to perform a headstand safely, have them split into pairs for practice. After they they have performed a few headstands have them switch roles.
Move onto the handstands next, with groups of three one person practicing and two to hold their legs. If you are performing this activity outdoors, use trees to prevent students from overbalancing. This simple game is a great way for kids to have some fun while testing their athleticism. Have the children split into groups of two and stand next to a brick wall.
Have them jump as high as they can, touching the highest brick they can reach with their hand. Each child gets 3 jumps. The highest jumper in each pair gets to go through to the next group, were they are paired off again and will get another three jumps. Eventually, you will discover who the highest jumper in the group is. You could also have a standing long jump competition to see who can jump the furthest.
British Bulldogs is a classic version of tag and one of the most popular equipment-free PE games. The game starts with all of the players at one end of a playing area. A basketball court works well for small groups, while half a soccer or football field is better for larger groups. They will wait in the middle of the playing area. When you say go, the children will attempt to run from one side of the playing area to the other without being tagged. This is another classic game that young children love.
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